Essential Questions:
How do steroids negatively affect your body (heart, joints, kidneys, liver, etc.)?
How does good nutrition affect all aspects of your health (physical, mental/emotional, and social)?

An extra 100 calories a day, equates to an extra 10lbs gained a year! (3500 Cal = 1lb of fat)
Target Heart Rate!?

Fitness & Nutrition Power Point

Nutrients Power Point & Notes

Fitness & Nutrition Guided Notes

Exploring the Food Plate (formerly the food pyramid)

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